Wednesday, September 26, 2007

Managing Pain is a Pain...



Thought I'd add a little tidbit of info of complementary/alternative ways of dealing with pain. I imagine pain is not just a mind over matter situation but some techniques could help Moshura get needed rest! Some things might seem a little cheesy but I think the music and massage techniques (ahem, wife!) may work to reduce anxiety. I found a music for accelerated learning CD from Steve Halpern very relaxing and tension-releasing instead of essay-writing producing. I'll send a copy in the mail so you can listen before you go to bed. It may put everyone in zen mode!

Here are some thoughts from the National Cancer Institute on alternative and complementary ways to deal w/cancer pain:

Thinking and Behavioral Interventions

Thinking and behavior interventions are also important in treating pain. These interventions help give patients a sense of control and help them develop coping skills to deal with the disease and its symptoms. Beginning these interventions early in the course of the disease is useful so that patients can learn and practice the skills while they have enough strength and energy. Several methods should be tried, and one or more should be used regularly.

* Relaxation and imagery: Simple relaxation techniques may be used for episodes of brief pain (for example, during cancer treatment procedures). Brief, simple techniques are suitable for periods when the patient's ability to concentrate is limited by severe pain, high anxiety, or fatigue. (See Relaxation exercises below.)


* Hypnosis: Hypnotic techniques may be used to encourage relaxation and may be combined with other thinking/behavior methods. Hypnosis is effective in relieving pain in people who are able to concentrate and use imagery and who are willing to practice the technique.


* Redirecting thinking: Focusing attention on triggers other than pain or negative emotions that come with pain may involve distractions that are internal (for example, counting, praying, or saying things like "I can cope") or external (for example, music, television, talking, listening to someone read, or looking at something specific). Patients can also learn to monitor and evaluate negative thoughts and replace them with more positive thoughts and images.


* Patient education: Health care providers can give patients and their families information and instructions about pain and pain management and assure them that most pain can be controlled effectively. Health care providers should also discuss the major barriers that interfere with effective pain management.


* Psychological support: Short-term psychological therapy helps some patients. Patients who develop clinical depression or adjustment disorder may see a psychiatrist for diagnosis.


* Support groups and religious counseling: Support groups help many patients. Religious counseling may also help by providing spiritual care and social support.


The following relaxation exercises may be helpful in relieving pain.

Exercise 1. Slow rhythmic breathing for relaxation *

1. Breathe in slowly and deeply, keeping your stomach and shoulders relaxed.
2. As you breathe out slowly, feel yourself beginning to relax; feel the tension leaving your body.
3. Breathe in and out slowly and regularly at a comfortable rate. Let the breath come all the way down to your stomach, as it completely relaxes.
4. To help you focus on your breathing and to breathe slowly and rhythmically: Breathe in as you say silently to yourself, "in, two, three." OR Each time you breathe out, say silently to yourself a word such as "peace" or "relax."
5. Do steps 1 through 4 only once or repeat steps 3 and 4 for up to 20 minutes.
6. End with a slow deep breath. As you breathe out say to yourself, "I feel alert and relaxed."

Exercise 2. Simple touch, massage, or warmth for relaxation *

* Touch and massage are traditional methods of helping others relax. Some examples are:
o Brief touch or massage, such as hand holding or briefly touching or rubbing a person's shoulders.
o Soaking feet in a basin of warm water or wrapping the feet in a warm, wet towel.
o Massage (3 to 10 minutes) of the whole body or just the back, feet, or hands. If the patient is modest or cannot move or turn easily in bed, consider massage of the hands and feet.
o Use a warm lubricant. A small bowl of hand lotion may be warmed in the microwave oven or a bottle of lotion may be warmed in a sink of hot water for about 10 minutes.
o Massage for relaxation is usually done with smooth, long, slow strokes. Try several degrees of pressure along with different types of massage, such as kneading and stroking, to determine which is preferred.

Especially for the elderly person, a back rub that effectively produces relaxation may consist of no more than 3 minutes of slow, rhythmic stroking (about 60 strokes per minute) on both sides of the spine, from the crown of the head to the lower back. Continuous hand contact is maintained by starting one hand down the back as the other hand stops at the lower back and is raised. Set aside a regular time for the massage. This gives the patient something pleasant to anticipate.

Exercise 3. Peaceful past experiences *

* Something may have happened to you a while ago that brought you peace or comfort. You may be able to draw on that experience to bring you peace or comfort now. Think about these questions:
o Can you remember any situation, even when you were a child, when you felt calm, peaceful, secure, hopeful, or comfortable?
o Have you ever daydreamed about something peaceful? What were you thinking?
o Do you get a dreamy feeling when you listen to music? Do you have any favorite music?
o Do you have any favorite poetry that you find uplifting or reassuring?
o Have you ever been active religiously? Do you have favorite readings, hymns, or prayers? Even if you haven't heard or thought of them for many years, childhood religious experiences may still be very soothing.

Additional points: Some of the things that may comfort you, such as your favorite music or a prayer, can probably be recorded for you. Then you can listen to the tape whenever you wish. Or, if your memory is strong, you may simply close your eyes and recall the events or words.

Exercise 4. Active listening to recorded music *

1. Obtain the following:
* A cassette player or tape recorder. (Small, battery-operated ones are more convenient.)
* Earphones or a headset. (Helps focus the attention better than a speaker a few feet away, and avoids disturbing others.)
* A cassette of music you like. (Most people prefer fast, lively music, but some select relaxing music. Other options are comedy routines, sporting events, old radio shows, or stories.)
2. Mark time to the music; for example, tap out the rhythm with your finger or nod your head. This helps you concentrate on the music rather than on your discomfort.
3. Keep your eyes open and focus on a fixed spot or object. If you wish to close your eyes, picture something about the music.
4. Listen to the music at a comfortable volume. If the discomfort increases, try increasing the volume; decrease the volume when the discomfort decreases.
5. If this is not effective enough, try adding or changing one or more of the following: massage your body in rhythm to the music; try other music; or mark time to the music in more than one manner, such as tapping your foot and finger at the same time.

Additional points: Many patients have found this technique to be helpful. It tends to be very popular, probably because the equipment is usually readily available and is a part of daily life. Other advantages are that it is easy to learn and not physically or mentally demanding. If you are very tired, you may simply listen to the music and omit marking time or focusing on a spot.

3 comments:

surviving 3 under 5 said...

I remember when I was having my 2nd son I was having a real hard time walking , lifting and just doing the every day things. I was desperate to get relief from my pain and distress. In addition I had emotional overflows that resulted from sheer lack of patience with myself and others. All I have to say is that I blew up, and couldn't believe it was me. But after a few days all seemed a little better. I just wanted to be left alone, I wanted to do things myself, & at the same time I wanted help, understanding snd support. All I have to say is family be flexible and accept that moods change and sometimes when someone asks for some time alone... listen and shut your trap and leave a man alone. After tension clears and mood brighten you can laugh about it. Until then understand that we all have a right to vent sometimes. So if someone says move, by all means get out of the the way! Know that they still love you and just need a moment or two.

weezy130 said...

Pain. Only the person that is feeling pain knows how bad it is to tolerate such horriffic feelings and sensations in the body. I don't want you to feel pain and I know it is a battle you fight every day. Like the title says managing pain is a pain. Hopefully you will find a way to cope. You have all my support in anything you need. It is difficult when both of you have pain and are suffering with it. Please know even far away I am here for you.

Anonymous said...

geez, Moshura sister,
I tip my hat,i really enjoyed reading all the information you wrote. I will be taking some of this information and use it.

Dealing with pain is a pain in the ass. Especially when your dealing with it everyday at all times in the day. As Marco and I have different pains it is an everyday pain. For the most part we do try to get through it and suck it up most of the time.

When all this is over we all need to make plans for an all-inclusive CANCUN MEXICO trip.